The Science of Stress and Wellbeing

Name: Maxam Training
Address: 17 De Havilland Drive, Estuary Commerce Park, Liverpool, L24 8RN, United Kingdon
Telephone: 01772 492197

Course Overview

This course will improve your knowledge and understanding of what happens in your body and mind when you are stressed. You will gain insight into why things like diet and exercise can effect your stress levels, what can cause stress and work and different styles of coping with stress. The course aims to build resilience through knowledge and understanding.

On completion, learners will be awarded with a micro-credential digital badge accredited by Open Awards.

Learners who undertake this course can use the knowledge to support assessors and can progress onto an Assessor Award or Certificate qualification.

Course Requirements

There are no specific requirements for this course.

This course can provide a foundational level of learning for those wanting to progress towards a full qualification.

Schedule of learning

Month + Learning activity outline

Month 1

Enrolment

Full access to the course and continuous assessment via the LMS system

Months 2 - 3

Complete course at your own pace within 3 months

Micro-credential issued

FAQs

How long is this course?

This is a flexible, self-directed course offered through distance learning. It will take up to 7 hours to complete. You will have 3 months to complete your course.

How is this course delivered?

Self-directed, distance learning.

How do payments work for this course?

Courses must be paid for up front before enrolment can commence. Speak to our team about making a payment on 01772 492197.

I'm organising this course on behalf of an organisation, how do I book?

Get in touch with our team, but bear in mind a purchase order will be required from organisations booking places for staff.

When do learners have to complete registration by?

For distance learning courses, registration should be completed before your start date.

Why work with us?

Discover why we're the trusted partner of thousands of learners.

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