Science of Stress and Wellbeing: Understand, Respond and Build Resilience

What happens in your body and mind when you feel stressed, and why do people respond to pressure in different ways?

Join Maxam Training on Wednesday 26th August at 12pm for an engaging, interactive session exploring the science behind stress and wellbeing. Through guided discussion, activities and reflection, you will examine how the stress response works, identify common sources of stress and consider how different coping styles affect wellbeing and resilience.

Click here to attend.

Author information

Nina Hinton

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